The Best Flowers for a Lived-In Home: Simple, Resilient, and Full of Joy

 

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Because real life deserves real beauty.

Fresh flowers in a home don’t have to be fancy or high-maintenance to bring joy. In fact, the most meaningful blooms are often the ones that quietly brighten our kitchen table or windowsill — no special occasion needed. With the help of thoughtful flower delivery UK options, even busy mums and families can enjoy the beauty of blooms that ask little, but give a lot in return.

Why Simple Flowers Matter

Life at home can be chaotic, especially with children, pets, and never-ending laundry piles. But amidst the noise and clutter, flowers offer a moment of calm. Choosing varieties that are hardy, cheerful, and easy to care for means you can enjoy them without pressure or guilt. They don’t need to be arranged like a wedding bouquet to be lovely — they just need to be present.

 

Resilient Blooms That Love to Stay

Here are a few wonderful flowers that thrive in a family home — low-maintenance, long-lasting, and always ready to smile back at you.

● Chrysanthemums

Strong, colorful, and available almost year-round. They last up to two weeks in water and come in a wide range of shapes and tones.

● Alstroemeria (Peruvian Lilies)

These small, freckled flowers bloom for up to 14 days and require very little care. Just trim the stems every few days.

● Carnations

Often underestimated, carnations are incredibly durable and available in soft pastels or bold hues. They’re budget-friendly and child-resistant!

● Gerbera Daisies

Bright and happy, these large blooms lift the mood of any space. Keep the water clean and they’ll last 7–10 days.

● Eucalyptus and Greenery

Not technically flowers, but perfect for subtle, calming presence. They dry well too, meaning you can enjoy them long after they’re cut.

● Sunflowers

Perfect for summer months — they bring warmth and light into any room. One stem in a simple jar is sometimes all it takes.

 

Making It Part of the Everyday

You don’t need to wait for birthdays or holidays to bring flowers into your home. Let your kids choose a bunch at the market. Order a small bouquet just for yourself. Reuse jars, bottles, or jam pots as vases. Add a bloom to your bedside, or next to the kettle where you wait for tea to brew. It’s these little things that soften the corners of life.

Flowers don’t need to be perfect, just like us. They’re at their best when they’re a little wonky, a little wild, and full of gentle presence. And in a home where life truly lives — with laughter, crumbs, and hugs — the right flowers will feel like they belong.

How to Prepare the Perfect Proposal

 

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Becoming engaged to your partner is one of life’s most precious moments. So, if you’re planning to propose, it’s vital that you make it extra-special. However, for many hopeful brides and grooms-to-be, planning the perfect proposal brings with it a lot of pressure. You may be worried that the proposal will go wrong, or even worse, that your partner may say no. These concerns are perfectly normal, and run through the minds of anyone who is hoping to get engaged. However, there are many ways you can prepare for your proposal to ensure it goes perfectly to plan. Here are some tips to get you started:

 

Make Sure You Have Discussed Your Future

Making a proposal a surprise can make it extra-special. But the thought of being together forever shouldn’t be a completely new idea to your potential fiancée. Before you pop the question, it’s essential to discuss your future together, to ensure you both want the same things out of life, and are ready to commit to a marriage. Making sure that you share the same hopes and dreams for your relationship, and are committed to building a life together before you propose will reduce the chances of confusion and upset further down the line.

 

Select an Engagement Ring

No proposal is complete without a beautiful ring, but it’s important to put plenty of thought into choosing an engagement ring. This is a piece of jewellery that you’ll want your new fiancée to wear forever, and acts as a symbol of your love, so choosing the perfect ring really matters. 

It’s helpful to look at websites such as Rare Carat Online engagement rings seller, so that you have a wide choice of rings to choose from. When browsing for engagement rings, think carefully about the style of ring your partner would love, and consider the colour and style of her current jewellery collection. This will make it easier to select an engagement ring that she will really love.

Choose a Meaningful Location

Choosing a location for the proposal that means something to both of you brings as extra-special touch to the moment. This could be a favourite place that you both love to visit, the place where you first met, the location of your first date, or a romantic location, such as a beautiful beach.

 

Keep it Quiet

Proposals always carry an air of secrecy. After all, you don’t want your future fiancée to find out before the big moment as it will spoil the surprise. So, while you’re busy planning the proposal, it’s advisable to limit how many people you tell. The less people that know, the less chance there is of the bog moment being ruined by someone letting your plans slip. 

 

Final Thoughts

Proposing to your partner is a once in a lifetime moment. So, taking time to carefully plan this significant moment in your lives is a must. With a beautiful ring and romantic location organised, your proposal is set to be a magical occasion.

 

7 Small Home Changes That Can Boost Your Mental Health

 

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When life gets stressful, home should be the one place that feels calm and comforting. But if your space is full of clutter, harsh lighting, and stuffy air, it can do the opposite. The good news? You don’t need a full renovation or loads of money to turn things around. A few small changes can make a big difference to your mood, and most of them are easy to do on a weekend.

Clear the Clutter First

You don’t need to become a minimalist overnight, but it’s amazing how much better you can feel after a good tidy-up. Clutter can make a space feel chaotic, and when your space feels chaotic, your brain follows.

Start small. Pick one surface. Clear it. Wipe it down. Put back only the things you actually use or love. Then move to the next one. You don’t have to do the whole house in a day. Just make a start. You’ll be surprised how much calmer the room feels after just ten minutes of sorting.

Use Light to Your Advantage

Natural light can lift your mood, help regulate your sleep, and even improve your focus. So open the curtains during the day and let the sunshine in. If you’ve got heavy curtains or blinds that block too much light, think about swapping them for something lighter.

For the evenings, go softer. Harsh white lights can feel cold and overwhelming. Try warm white bulbs instead, or add a couple of soft lamps. Fairy lights or LED strips are cheap and cheerful, and they can turn a gloomy corner into a cosy nook without much effort.

Bring in Some Greenery

You don’t need to be a plant expert to enjoy the calming effect of greenery. Even one plant on a windowsill or shelf can make a difference. If you’re not confident with the real thing, or you just don’t want the hassle, there’s nothing wrong with using faux plants either. They look great, don’t die on you, and still give your space that fresh, earthy feel.

Plants (real or fake) can break up bare corners, soften the look of a room, and give you something nice to look at when you're feeling a bit low. If you do fancy trying a real one, snake plants and pothos are really easy to look after.

Make One Corner Just for You

It doesn’t have to be big. It could be a comfy chair, a space near a window, or a spot at the kitchen table. The point is to claim a corner that’s just for you and make it somewhere you actually want to spend time. Add a blanket, your favourite mug, a book you’ve been meaning to read, or anything that makes you feel good.

Having a little retreat within your home can really help when everything feels too much. It gives you a place to take five minutes for yourself without distractions.

Scent Can Really Shift the Mood

It’s easy to forget how much smells affect how we feel. A calming scent can help your brain slow down, especially at the end of a long day. You don’t need fancy candles or an expensive diffuser. A cheap essential oil burner, a wax melt, or even a room spray can do the job.

Lavender, chamomile and sandalwood are all known for being calming. If you need something more energising during the day, try citrus or peppermint. Play around with what works for you.

Get the Noise Levels Right

Sometimes, silence is golden. Other times, it can feel a bit too quiet. Pay attention to what sounds help you feel calm. Maybe it’s low music, the sound of rain, or gentle nature sounds. A small speaker or even a YouTube video on your phone can turn a silent room into something soothing in seconds.

On the other hand, if outside noise is stressing you out, try using thicker curtains or a white noise machine to block some of it out. Even a rug or wall hanging can help absorb sound and make a room feel less echoey.

Add Personal Touches That Make You Smile

You don’t have to follow trends or match everything. Your home should make you feel good. Put up photos that bring back happy memories. Frame that doodle your kid made. Display a souvenir from a holiday. These little things tell your brain, “This is my space, and it matters.”

And that really is the heart of it. When your home feels like you, and it works for how you live, it can lift your whole mood. It doesn’t need to be perfect. It just needs to feel like somewhere you can breathe.

What’s the Best Way to Protect Pets From Fleas in Hot Climates? Top 5 Effective Strategies

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Living in a hot climate means your pets are exposed to fleas for much of the year. Long, warm seasons create the perfect environment for these pests to thrive and multiply.

The best way to keep your pets safe is by using products and habits that stop fleas before they become a problem. For example, using a FurLife flea control collar for cats can offer months of peace of mind for cat owners with its simple and natural solution. Protecting your pets from fleas is an important part of keeping them healthy and comfortable all year long.

Use veterinarian-recommended topical flea treatments like Frontline Plus or Advantage II year-round

In hot climates, fleas can be a problem all year. Using veterinarian-recommended topical flea treatments is one of the best ways to keep your pet safe. These topical treatments are usually applied to the skin between your pet's shoulders. They work by killing and preventing fleas and their eggs for a full month.

Following the label instructions is important, as well as treating your pet on a regular schedule. This helps keep the treatment working without gaps.

Year-round use can help block new infestations, especially in places where warm weather never truly ends. Missing even a month can give fleas a chance to come back.

If your pet spends time outside or with other animals, staying on top of monthly treatments can provide extra protection. Talk with your veterinarian if you have questions about these products or how to use them.

Regularly vacuum and steam clean floors and pet bedding to eliminate flea eggs and larvae

Vacuuming your floors and furniture helps to remove flea eggs, larvae, and adults that might be hiding in your home. Focus on places where your pets spend most of their time, including carpets, rugs, corners, and under furniture.

Using a steam cleaner on carpets and pet beds is also helpful. The heat and moisture from steam can kill fleas in all stages, including the eggs and larvae. After cleaning, throw away the vacuum bag or empty the canister outside. Wash pet bedding, blankets, and toys in hot water often to stop fleas from coming back.

By keeping up with regular cleaning, you lower the chance of fleas living and growing in your home. This routine is simple but can make a big difference for your pets’ comfort.

How Family Mediation Helps Avoid Costly Court Cases

 

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Family disputes can often lead to costly, lengthy, and stressful court cases. Fortunately, family mediation offers an alternative that helps resolve conflicts without the need for a court battle. This approach is not only more cost-effective but also allows for more control over the outcome. Continue reading to discover how family mediation works and why it’s a preferable option for many families.

What is Family Mediation?

Family mediation is a voluntary process where a neutral mediator helps resolve conflicts, often in divorce, child custody, or financial matters. The mediator facilitates communication, guiding both parties toward a mutually acceptable agreement without taking sides or making decisions.

However, if mediation doesn’t lead to a resolution, it’s important to seek professional legal advice to understand your next steps. The Jones Whyte family law professionals have extensive experience in complex family law matters and can help protect your rights while guiding you toward a fair and lasting outcome.

Why Avoid Court Cases?

Court cases can be costly, time-consuming, and emotionally taxing. Legal and court fees add up quickly, and delays can mean months or even years before a resolution. In contrast, family mediation is a quicker alternative, often resolving disputes in just a few hours or days. 

Unlike court cases, where a judge determines the outcome, mediation allows both parties to have a say in the solution. This collaborative approach leads to more satisfactory, long-term agreements that both parties are more likely to follow, making it a more effective and sustainable way to resolve conflicts.

How Family Mediation Works

The mediation process starts with an initial meeting where the mediator explains the process and rules. Both parties can then express their concerns, with the mediator guiding the conversation and encouraging listening. 

Once both sides understand the issues, the mediator helps explore potential solutions, such as financial arrangements or child custody schedules. The mediator’s role is to facilitate communication, helping both parties reach a mutually agreeable resolution without the need for court intervention.

Yes, Mums Can Wear Cropped Tees Too: Here’s How to Style Them with Confidence

 

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Ah, the world of fashion! Ever evolving, constantly changing, and eternally exciting! One such trend that’s been making waves in the fashion scene of late is the ‘cropped tee’. Once solely the domain of younger generations, this trend has surprisingly found enthusiastic takers among more mature women too. And why not? We firmly believe that age is just a number and you should dress in what you feel comfortable and confident in. And yes, Mums can embrace the cropped tee trend too. Here’s how to style cropped t-shirts for women of all ages with absolute panache and confidence.

Match with High-Waisted Bottoms

The golden rule of wearing any cropped item and making it look good is to always pair it with high-waisted trousers, jeans or skirts. This way, your midriff isn’t overly exposed and you’re left with an aesthetically pleasing balance of skin show and coverage that's just right. It's perfect for those who are new to this trend or who are a bit nervous about baring the midriff area.

Play with the Length of your Cropped Tee

Not all cropped tees are created equal. Some are cut slightly longer and more “boxy”, while others are shorter and more “fitted”. Experiment and find what suits your body type and comfort level best. A longer, boxy crop tee can be flattering for many mums, providing a modern, trendy look without being overly revealing.

Select the Right Fabric and Print

When it comes to effectively pulling off cropped t-shirts for women, fabric and print play a critical role. A structured fabric like cotton or linen can offer a more sophisticated, tailored look, making the crop tee appear less casual. As for prints, consider dimensions and your personal style. Stripes can provide a modern, geometric appeal, while floral patterns add a feminine, whimsical touch.

Layer it Up

If you’re still feeling a little unsure about rocking a cropped tee, don’t fret. A tried-and-true styling trick is layering. Throw on a blazer or cardigan over your cropped tee to give it a chic and sophisticated touch. Alternatively, wear your cropped tee over a longer blouse or camisole for a fashion-forward layered look. 

Is It Time To Replace Your Hearing Aids?

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Hearing aids are profoundly helpful pieces of technology that can greatly improve your quality of life and help you avoid the worst outcomes of untreated hearing loss. As advanced as these pieces of technology may be, however, they are not designed to last forever. If you’re a relatively new hearing aid user, it’s important to understand that you’re likely going to have to replace them at some point, but when should you?

Decreased Sound Quality Or Performance

Like all tech, hearing aids show their age after some time. As the components become less efficient, you may notice a decrease in sound quality. If your hearing aids no longer provide the clarity and amplification they once did, despite regular cleaning and maintenance, it could be time for a replacement. Issues like distorted sounds, muffled hearing, or difficulty understanding speech indicate that they’re no longer doing their job and may be due for a replacement.

Repair Costs Are Getting Out Of Control

Many of the issues mentioned above can commonly be fixed with the help of an audiologist. Sometimes, you might need new batteries, microphones, or other parts. These costs are to be expected, but if they’re becoming more and more frequent, it’s a sign that a new hearing aid may be more cost-effective in the end.

They’re Not Adapting To New Environments

When you select hearing aids, you normally pick them based on (among other things) the kind of environments you’re more likely ot use them in. However, your lifestyle may have changed since you first chose them. While you might have once primarily spent time in quieter environments, you may be getting more social, especially as hearing aids often improve confidence. If your hearing aids don’t work as well in crowds, you may need a new pair that do, for instance.

You Could Benefit From New And Advanced Features

Hearing aid technology is always progressing, and new models are always coming out with innovative features that can really improve both their performance and convenience. If your hearing aids are a few years old, you should learn more about the latest features like Bluetooth connectivity, automatic environmental adaptation, and smartphone apps that allow you to fine-tune them much more easily. Don’t underestimate how much more convenient hearing aids get over time.

Your Hearing Loss Has Changed Or Progressed

Lastly, it’s not just hearing aids that change, but your hearing as well. It’s important to keep up with regular hearing tests, even if you have already been diagnosed and treated for hearing loss. After all, hearing loss can progress, especially as we get older, which may mean that certain hearing aids are no longer as effective as they once were. Make an annual appointment for a hearing test to be sure that you’re getting the right treatment.

If you’re uncertain whether or not you should replace your hearing aids, talk to your audiologist. They may be able to help you extend their lifespan for longer, or recommend those that might better fit your needs now.

Why Gazebos Are Ideal for Family Gatherings and Parties

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Spending time outdoors with loved ones is one of life’s simplest pleasures. Whether you're hosting a birthday party, barbecue, or a casual family get-together, having the right setup can make all the difference. A gazebo is more than just an outdoor shelter, it's the heart of the celebration. Read on to see why it should be part of your next event.

Outdoor Celebrations Without the Weather Worries

British weather is famously unpredictable. One minute it’s sunny, the next it’s raining. A gazebo gives you peace of mind, providing reliable shelter that keeps everyone dry and shaded, whatever the forecast. With a high-quality, 100% waterproof gazebo, there's no need to cancel plans or dash indoors mid-party.

Comfort and Style That Sets the Scene

Gazebos add more than just protection. They also create a comfortable and stylish setting for your guests. Whether it’s a garden party or an evening dinner under the stars, a gazebo helps define the space and makes it feel more inviting.

Many families turn to TFH Gazebos for models that are not only built to last but also look the part. Their range includes sleek aluminium and steel gazebos that work for both occasional and frequent use.

Easy to Set Up, Simple to Store

No one wants extra stress before an event. Pop-up gazebos are especially handy because they’re quick to set up and just as easy to pack away. Some models fold down compactly, making them ideal for small gardens or when storage space is limited.

Added Accessories for Extra Convenience

Gazebos can be tailored to suit your needs with side panels, ground bars, and even weights for extra stability. These accessories make sure your space is secure and comfortable, even on breezy days. Add tables, chairs, and lights, and you’ve got everything you need for a perfect day or evening outside.

Space to Eat, Play, and Relax

From toddlers to grandparents, everyone needs a spot to unwind. Gazebos help divide outdoor space, making room for dining, games, or quiet chats. This structure keeps things organised and stops the event from feeling chaotic.

If you're hosting a children’s party, gazebos provide a handy base for food tables and present storage or even a shaded play area. For evening gatherings, they offer a warm, cosy hub when paired with soft lighting or heaters.

A Centrepiece for Memorable Moments

Think of the gazebo as the stage of your event. It's where people gather, laugh, eat, and make memories. Adding simple decorations like bunting or fairy lights turns a standard gazebo into a celebration space that guests won’t forget.

A Worthwhile Investment for the Whole Year

Unlike rented shelters, owning your own gazebo means you're ready for any last-minute plans, from spontaneous summer barbecues to festive winter get-togethers. And because many gazebos come with warranties and long lifespans, it’s a smart addition you’ll benefit from year after year.

Make Your Next Gathering Effortless

Family events should be about spending time together, not worrying about the setup. With the right gazebo, you’ll have one less thing to stress over. You’ll gain comfort, flexibility, and a space that keeps the party going, rain or shine.

5 Common Mistakes Parents Make When Saving For Their Child’s College

 

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Learn what to avoid and how to build a smarter savings plan that sets your child up for success.

As parents, we want nothing more than to give our children every opportunity in life—especially when it comes to their future. Whether that means helping with college tuition, supporting their first big move, or simply giving them a financial cushion, saving for your child’s future is a major priority for many families. But even with the best intentions, it’s easy to make mistakes along the way. From starting too late to choosing the wrong type of account, some of these missteps can seriously impact your savings potential—and your child’s opportunities. The good news? With a little planning and a clearer understanding of what not to do, you can avoid these pitfalls and set your child up for long-term success.

Mistake #1: Waiting Too Long To Start Saving

One of the most common—and costly—mistakes parents make is delaying their savings journey. When your child is first born, it might feel like college is a lifetime away. Diapers, daycare, and doctor’s appointments take priority, and understandably so. But time is your most powerful asset when it comes to saving for your child’s future. 

The earlier you start, the more you can benefit from compound interest, which allows your money to grow not just on the original amount you’ve saved but also on the interest your money earns over time. Even modest, consistent contributions made early can grow into a much larger sum by the time your child is ready to head off for college, start a business, buy a home, or pursue whatever dreams they may have. 

Mistake #2: Prioritizing College Savings Over Retirement

It’s incredibly common for parents to put their kids first—especially when it comes to something as important as education. But when it comes to long-term financial planning, there’s a delicate balance to strike.

One of the biggest mistakes parents make is prioritizing college savings over their own retirement. It may feel like the right thing to do at the moment, but it can create major financial strain later on—for both you and your child. Here’s the thing: There are no loans for retirement. 

While your child can access a wide range of funding options to pay for college—scholarships, grants, work-study programs, and student loans—you won’t have those same resources available to you when it’s time to retire. If you drain your savings or stop contributing to your 401(k) or IRA to cover tuition, you may end up relying on your child for financial support in the future. That’s not the legacy most parents want to leave behind. 

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Home-Based Bible Studies Are Becoming More Popular; Here's Why

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In recent years, a quiet revolution has been taking place in Christian communities across America. Away from the grand sanctuaries and traditional church buildings, more and more believers are opening their homes for intimate Bible study gatherings. This shift toward home- based biblical education represents a significant trend in modern faith practice, combining ancient traditions with contemporary needs. Publishers like Pentecostal Publishing House offers beautiful KJV bibles perfectly suited for these personal study environments, providing participants with high-quality texts that enhance their spiritual journey.

The Numbers Behind the Movement

Recent surveys have revealed compelling statistics about this growing phenomenon. According to a 2023 Barna Group study, approximately 58% of practicing Christians participated in some form of home Bible study in the past year, up from 42% in 2019. This represents a substantial 38% increase in just four years.

The American Bible Society’s State of the Bible report indicates that while traditional church attendance has fluctuated, engagement with Scripture in small group settings has grown steadily, with home-based studies seeing the most significant growth at 23% since 2020.

Among younger generations, the trend is even more pronounced, along with home schooling. A LifeWay Research survey found that 64% of Christian millennials and 67% of Gen Z believers prefer studying the Bible in home settings rather than traditional church classrooms.

Seeking Authentic Community

One of the primary drivers behind this movement is the desire for genuine community. In an increasingly disconnected world, home Bible studies offer something that larger congregations sometimes struggle to provide: intimate fellowship and meaningful relationships.

“The home setting creates a natural environment for vulnerability and openness” explains Dr. Sarah Martinez, a sociologist specializing in religious trends. “People feel more comfortable asking questions, expressing doubts, and sharing personal experiences in a living room than they might in a church sanctuary.”

This sentiment is reflected in the growth statistics. Home groups that emphasize discussion and personal application report 30% higher retention rates than those focused solely on lecture-style teaching, according to research from the Evangelical Council for Financial Accountability.

Flexibility in a Fast-Paced World

Another factor contributing to the popularity of home Bible studies is their inherent flexibility. In an era where demanding work schedules, family commitments, and other responsibilities compete for attention, the adaptable nature of home gatherings allows participants to engage with Scripture on their own terms.

Unlike traditional Sunday school classes that occur at set times, home Bible studies can be scheduled around the needs of participants. This flexibility has proven particularly attractive to working professionals, young families, and others who find conventional church schedules challenging.

Data from the Faith Communities Today survey reveals that 72% of participants cite scheduling flexibility as a key benefit of home-based Bible studies, with 68% reporting that they would be unable to attend traditional church-based studies due to timing conflicts.

How to Manage Debt as a Family Without Stress

 

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Debt can creep into a family’s life for many reasons—unexpected medical bills, job loss, rising living costs, or overspending. The weight of unpaid bills can feel overwhelming, leading to arguments, anxiety, and sleepless nights. However, debt doesn’t have to break a family apart.

With a shared commitment and a well-thought-out plan, you can tackle debt together without letting stress take over. Managing debt as a team strengthens financial discipline and teaches valuable money lessons that can benefit the whole family.

Here’s how you can turn a stressful situation into a structured, manageable process.

Get Honest About Your Finances

The first step to managing debt as a family without stress is complete transparency. Many people avoid looking at their financial situation because it feels overwhelming, but ignoring debt only makes it worse. Sit down together as a family and lay everything out—every loan, credit card balance, medical bill, and outstanding payment. This is not the time for blame or guilt. Instead, approach it as a fact-finding mission.

Being open about finances helps everyone understand what’s at stake and what needs to be done. If children are old enough to grasp the concept of budgeting, involve them in simple ways so that they understand why changes might be necessary. The key is to replace stress with action and focus on solutions instead of dwelling on the problem.

Find Quick Ways to Make Extra Money

When debt feels overwhelming, finding quick easy ways to make money and bring in additional income can make a huge difference. The good news is that there are many simple ways to earn extra cash without taking on another full-time job. Selling unused items is a great place to start.

Clothes, electronics, furniture, or old toys can be listed on platforms like eBay, Facebook Marketplace, or Craigslist. Not only does this clear up space at home, but it also provides an immediate financial boost.

Another option is to take on small freelance or gig jobs. Platforms like Fiverr and Upwork offer opportunities for writing, graphic design, and virtual assistant work. For those who prefer in-person work, pet sitting, babysitting, and food delivery services can bring in extra money with flexible schedules. If a family member has a skill such as photography or tutoring, they can offer their services locally or online. Small side jobs may not seem like much at first, but when combined, they can make debt repayment easier and take you a few steps closer to your goal.

Regaining Confidence with Postpartum Pelvic Floor Recovery Tips

 

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Have to cross your legs when you sneeze? Can you no longer do star jumps? You’re not alone.  After childbirth, it’s common for the pelvic floor to weaken, affecting bladder control and other functions of the muscle. 

Luckily, there are ways  - including Emsella treatment - mums up and down the country can regain their strength and confidence.  Here’s what you need to know. 

The postpartum pelvic floor 

During pregnancy and childbirth, the pelvic floor muscles are strained, weakened, and stretched. During postpartum recovery, the pelvic floor needs time to regain strength and heal from the intense strain and stretching it’s just experienced. However, due to the changes in hormones and overall strength, a lot of mums can experience the following: 

A weakened bladder 

One of the most common symptoms of postpartum life is stress incontinence. This is when the bladder becomes weak, and it’s harder to stop leaking urine when sneezing, laughing, coughing, or exercising. A sign of this can also be having the sudden need to go to the toilet more often. 

Pelvic organ prolapse 

In more severe cases, the weakened muscles struggle to hold the pelvic organs in place. As a result, some feel a heaviness or bulging feeling in the vagina. This can be a sign of the organs' prolapsing. 

Reduced core and pelvic stability 

Lower back pain and reduced sensation during intercourse are also symptoms of a weakened pelvic floor. This can make daily tasks difficult and put a strain on intimate relationships. 

When to seek help

It’s hard recovering from pregnancy and childbirth - there are often lots of questions floating around with no real answers.  Are these things just normal, or are they symptoms of something more serious?

If you’re struggling with some of the symptoms mentioned above, it’s recommended to seek medical help if they persist 3-6 months postpartum or severely impact your day-to-day life. You’ll also have a chance to talk about them during your first postpartum appointments (6-8 weeks after birth). 

The first person you can speak to is your GP. They’ll then refer you to a specialist physiotherapist, who can give you a range of exercises to strengthen the muscles and organs, reducing the size and separation between your stomach muscles. 

How to strengthen the pelvic floor

There are a few ways you can strengthen the pelvic floor muscles, including: 

1. Pelvic floor exercises  - Also known as Kegals, pelvic floor exercises can help rebuild strength and improve muscle tone. 

2. Postpartum physiotherapist - If referred by your GP, a postpartum physiotherapist can provide guided therapy and exercises to aid recovery. 

3. Emsella treatment - If you’re struggling to regain your strength and confidence, Emsella treatment is a non-invasive treatment that stimulates the muscles to improve symptoms of incontinence and overall comfort levels. 

Using high-intensity focused electromagnetic (HIFEM) technology, the pelvic floor muscles are stimulated to strengthen the area. The benefits include improved incontinence, stronger orgasms, and increased confidence. You can't go wrong with those!