At work today someone asked me how much weight I had lost as it looked like loads. I was obviously pleased that they said that but also a bit embarrassed and I was trying to put my finger on why I was embarrassed. I think it might be because I have not tried as hard as I could have over the last couple of weeks and thus I feel a bit like a fraud!
I have not weighed since last Thursday and this must be a record for me and I am now wondering whether I should bother weighing as often. It has been quiet a release to not have to weigh and worry if it will be good or bad. I want to get rid of anything in my life that will affect my mood and potentially have me heading for the food - be it is commiserate or celebrate.
So I will ponder on this and see what I decide.
