I weighed this morning and I am 16st, so that is a loss of 2lb from last week. I am fairly pleased with that as I have been better and been trying to record my food plan the night before but I have not been abstinent at all.
I have been so good with doing my crunches each morning, I expect that must be having an effect.
I must remember to just keep going - one day at a time and not to get too hung up on the future.
