As I have mentioned every day is to be treated as a new entity and I should only really be thinking about and living for that day and do you know what? I am getting better at it! yay I feel as if I am making some steps forward in my recovery in general and that my emotional health is improving. I am still not abstinent, I had one really good abstinent day and the others over the last couple of weeks have just been OK, not terrible but still with many foods/ snacks that I did not need/ should not of had. I weighed yesterday morning as I had no real idea where I was weight wise and I was 16st 1lb, so much better than a week ago but not as low as I have been. Since being back home I have got straight back into doing my crunches in the morning as well.
I wish I had a laptop over the last week as I have done so much thinking and realisation and now I sit at the PC, it is hard to remember it all and capture it. I have moved onto step 2, I think no 1 is now in hand and I have truly realised and come to believe that I am powerless over food. I am now working on step 2 which is coming to believing that a higher power can restore me to sanity. This other ED meeting I went to this week was good as it appeared there were alot of long term members there and loads of recovery in the room. I think I need to get out and see some more ED meetings and be inspired by people with long term recovery. My group is a fairly new one and lacks people who are able to become my sponsor.
Whilst at Mum and Dad's I went to church (one which I really love and have visited many times) and again I got that message to do less and be more. I had some realisation that whilst I appear to be a good student of my ED literature I was not actually doing anything with the info I was reading. The stuff is only useful if you actually absorb it, think on it and perhaps apply some of it to your own life. I realised that I do not allow myself any time for thinking.
Whilst at church I wrote some notes and I have just seen that one of them was that I would dump any to do lists. Realistically they just stress me out and make me want to do more. shhh, don't tell anyone but I actually think sometimes I just write things on them to feel needed and also to feel as if I have achieved something. I have been known to write things on them that are already done, just so I can put the line through that thing. Crazy!
I also put down that I would ensure I take 1/2 hour every day to just be with God and focus. This should not be just before I go to bed as then I end up falling asleep. Thinking about it I did do this each day whilst away, I also took time to go down on my knees at the end of each day to thank God and chat to him. Since I have been back home I have not done this, so I must make a special effort tomorrow.
My last item I wrote about was the need to turn more over to God and to stop trying to trust my own or the worlds wisdom. Only God knows the perfect plan for me and often it will be very different to my own but I truly know it will fulfil all my needs and be the best for me.
So I am going to sign off now, as I am getting very tired and it would be nice to half hour mindless TV before I head up to bed to pray and sleep.
