I feel a bit out of control at the moment, I got up later than I wanted to this morning - did not do my daily reading. Missed my aqua at lunchtime today due to a meeting overrunning and have eaten too much today, perhaps the result of no food plan. So tomorrow, I pray for a better day, I expect I have regained a lb or 2 in the last week, unfortunately things do move that quickly for me, so I need to focus and hand it over to God in the hope of regaining my abstinence.
I have planned a swim before work tomorrow so that will give me some thinking and praying time in the water and lunch is already prepared so there is no reason to go off track.
Wish me luck.....
