{This is a collaborative post}
As we get into our middle-ages, it can become all too clear that we don’t have the physical prowess as we did in our youth. You might not quite be over the hill just yet, but keeping yourself in good condition becomes a little more work. As such, here, we’re going to take a look at what you can do to make sure you’re getting the exercise you need as you get a little older, and how to make sure you’re doing it safely and securely.
Get your heart pumping
First of all, let’s talk about making sure you’re doing the right kinds of exercises. Aerobic exercises typically tend to be the easiest ones to get into since they don’t require as much equipment. Simply put, this is any exercise like jogging, skipping, swimming, and dancing that gets your heart pumping, improving your cardiovascular system. For instance, you can make use of a
walking app to get 20 minutes or more in, 3 or 4 days a week. To make sure you’re not pushing yourself too hard, you want to exercise at a pace where you can carry a conversation, as this ensures you’re able to get enough breath to support the processes of the body during exercise.
Support your body
You don’t have to want to build a body replete with rippling muscles in order to see the benefits of some strength training. In fact, as we grow older, it becomes more important than ever to build the muscle that will help support the rest of our bones. This can help prevent issues in bone strength in later life, as well as improving your posture, reducing your chances of a back injury. There are plenty of body-weight strength-building exercises that can help you build a reliable level of bodily muscle. However, you can also look at using
light hand weights for a range of simple exercises. You can add these into your cardio exercises or do separate sessions, whichever feels most comfortable.
Stay limber and stay happy
As we get older, one of the biggest risks to our bodily independence is when we find we’re not able to move as well as we could before. You might feel right now that you can’t bend over as much as you could in the past or aren’t quite as flexible. As we get older, this can extend to things like an inability to climb up the stairs or into the bath. The best way to prevent this is with stretching and flexibility exercises like
yoga. These can help you greatly increase and retain your body’s range of motion. Furthermore, you should be stretching before and after every single exercise you do, anyway. Otherwise, you can end up injuring yourself, delaying your next workout session which can, in turn, diminish the results of your otherwise healthy lifestyle.