Morning friends, How are you doing on this fine Sunday?
I'm doing well, it has been a good week. Again I couldn't tell you I have been massively focused on my food, so it hasn't been a dieting week as such but overall it has been a really good week and I am pleased with my progress.
I've shared a little about how my eating and food issues are tied up with so many other things and one of the things that keeps me fat is fear. I have a fear of being hungry, a fear of losing weight and having loads of saggy skin, a fear of being too confident in myself and a fear of facing some things that have gone on in my past that have led to me wearing this fat suit as protection. I don't expect you to understand but it has been my reality.
This week I have done a session from the marriage course with my husband and we had a really deep and open conversation, been out with a friend where we also shared deeply and then had lunch out with my husband and continued the conversation. All this honesty and talking has been good and as my husband said, 'you can't not lose weight just because you are fearful Michelle'.
I realised I have been living under a sprint of fear and that I don't want it to continue as God wants me to be free and not fearful. So I took a symbolic step and I drove down a one-car wide country lane. I've lived in the countryside for four years now and I never drive down them as I get scared but I approached the lane and knew I had to drive through it and show myself there is no need to fear any longer.
So this week I am going to get back to a habit I had some years back. I woke early and came downstairs and did about 20 or 30 minutes of a fabulous workout series I have, called Walk at Home by Leslie Sansone. I just love them as they are walk aerobics and can be as low or high impact as you like but they are simple and get your heart pumping.
Last weeks Targets -
I did OK. I got my sleep, which is important. I don't think I had as much water as 2 litres each day and I forgot to write a full meal plan! No wonder I didn't achieve that one, if I didn't do the meal plan. I'm not writing a meal plan this week as my parents are visiting and that will mean lots of unpredictability and meals out.
I think I hit my step target except one day and I say think as I had let my Fitbit run out of charge without realising and missed a day and a half of steps logging. It's amazing how much this annoyed me as my track record now doesn't look so good!
Targets this week -
- 7 hours sleep every night
- 2 litres of water per day
- No chocolate all week
- 2 sessions of working out to my DVD as well as Fit Club
I'm looking forward to another good week ahead and I hope you are too. Wishing you all the best, Mich x
Slimming Sunday is a weekly linky hosted by Mich at Mummy from the Heart and Emma at Life According to Mrs Shilts. The posts go live at 7am every Sunday morning and you are most welcome to join in with any slimming/ weight loss/ exercise/ healthy recipe type post. Join as little or as often as you like. No pressure!
1) Write or link up an existing post about diet/ slimming/ healthy eating/ exercise or anything related to these topics.
By linking up you'll receive a weekly email reminder about Slimming Sunday, of course there will be an unsubscribe button on every email so you can opt out any time but lots of people have been asking me for a reminder.
2) Grab the badge or add a text link to either Emma or I (or both if you are feeling super generous)
3) Go share the love. Please comment on both Emma and my posts and also at least one other but it would be great if you feel you could comment on a few more. I'm sure you'll feel the love back if you do.
Emma and I will come and visit you too and tweet out your links. Feel free to tag us with #SlimmingSunday, @michelletwinmum and @mrsshilts and we'll give you an RT.
I can't wait to read your post. Have a fabulous week, Mich x
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